GetTheSkinny

Friday, March 18, 2011

Carrots

Does eating raw carrots daily improve digestion of other foods?
Posted by Valerie L. Peters, MS, RD, LD at 3:05 PM No comments:
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Weight Management

  • MyPlate info
  • http://mediterraneanmark.org
  • http://www.healthydiningfinder.com
  • http://www.fouringredientcookbook.com
  • http://www.healthfinder.gov
  • http://www.thedailyplate.com
  • http://www.cookingforengineers.com
  • http://www.platemethod.com
  • http://www.eatright.org
  • http://www.hungry-girl.com
  • http://www.mypyramid.gov
  • http://www.calorieking.com

Diabetes

  • http://www.mayoclinic.com/health/diabetes-management
  • http://www.diabetesselfmanagement.com
  • http://www.parknicollet.com/diabetes
  • http://www.childrenwithdiabetes.com/recipes

About Me

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Valerie L. Peters, MS, RD, LD
As a Registered Dietitian in Dublin, Georgia, my practice includes weight management, diabetes, sports nutrition,disordered eating, hypertension.
View my complete profile

Water

  • http://www.truelemon.com

Hispanic Nutrition

  • http://www.hispanicfoodcommunications.com
  • http://www.hispanichealthcouncil.com Puerto Rico
  • http://www.latinonutrition.org

Sports Nutrition & Fitness

  • http://www.ncaa.org/nutritionandperformance
  • http://www.gssiweb.com/
  • http://www.clifbars.com
  • http://www.zingbars.com
  • http://www.americaonthemove.com
  • http://www.fitday.com

Recipes

Superb Punch

1 64 ounce bottle Lite Cranberry Juice Cocktail
1/2 gallon calcium fortified lite or regular orange juice
1 two liter regular or sugar free gingerale

Mix all ingredients, chill, serve in punch bowl with sliced red oranges (optional)

Serving Size: 6 ounces
Calories: 45
Calories from fat: O





Luscious Chocolate Pie


1 (9) inch graham cracker crust
3 ripe bananas
1 family size package sugar free chocolate pudding/pie filling
1 & 1/2 cups skim milk
1 container free whipped topping

Mix skim milk with pie filling mix, using a wire whisk, until thick and smooth. Refrigerate. Slice bananas along the sides and bottom of graham cracker crust. Pour chocolate mixture over the bananas. Spread contents of whipped topping over the chocolate mixture. Refrigerate 1-2 hours before serving.

Yield: 8 servings
Serving Size: 1/8th piece
Calories: 220
Calories from fat: 60
Sodium: 230 mg
Protein: 7 gms
CHO: 40 gms
Fat: 4 gms

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