Hi all-
Greetings from GetTheSkinny.
In your opinion, what is the "best" way to lose weight?
Weight Management
- http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/live-it/go-slow-whoa.htm
- http://mediterraneanmark.org
- http://www.healthydiningfinder.com
- http://www.fouringredientcookbook.com
- http://www.healthfinder.gov
- http://www.thedailyplate.com
- http://www.cookingforengineers.com
- http://www.platemethod.com
- http://www.eatright.org
- http://www.hungry-girl.com
- http://www.mypyramid.gov
- http://www.calorieking.com
6 comments:
Diet and exercise?
Probably the best. Watch what you eat and how much you eat. Simply reducing calories and exercising more takes off pounds naturally!
Probably the best. Watch what you eat and how much you eat. Simply reducing calories and exercising more takes off pounds naturally!
I've noticed exercising as often as you can is the best. Not even for long. I'm usually at 6 times a week just for 15-20 minutes of intense workout a day. if you let yourself go for too long, it takes that much more diet and exercise to get yourself back into shape. its better to watch what you eat and exercise now so you don't suffer the consequences later.
I have found that a reasonable daily reduction in calories and a reasonable increase in exercise is the most effective way for me to lose weight. Just one or the other doesn't work well. A little of both doesn't make me feel deprived or over-worked! For example: 300 less calories per day plus 200-300 calories worth of exercise = a pound a week!
Do overweight people have overweight pets?
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